Sitaphal / Sugar Apple / Custard Apple / Annona

Sugar apples have a round or heart-shaped appearance, with a bumpy or scaly greenish-yellow to yellowish-brown skin. The skin is thin and inedible. Inside, the fruit has soft, white, and creamy flesh that is divided into segments or arils. Each segment contains a glossy black seed. The flesh is sweet, fragrant, and often compared to the taste of custard or a combination of flavors like banana, pineapple, and pear.

The fruit is typically eaten fresh by cutting it open and scooping out the flesh with a spoon, separating it from the seeds. The creamy texture and sweet flavor make sugar apples a delightful snack on their own. They can also be used in various culinary applications, such as desserts, smoothies, milkshakes, ice creams, and fruit salads.

Sugar apples are a good source of vitamin C, dietary fiber, and minerals like potassium and magnesium. They are low in calories and fat, making them a healthy choice for those seeking a sweet treat.