Longan

Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of Longan fruit.

Longan fruits are small, roughly the size of a ping pong ball. They have a thin, brownish-red or light brown rind that is rough and leathery. Once the rind is peeled away, the translucent flesh is revealed, which is juicy, succulent, and has a delicate texture. The flesh surrounds a single small, glossy black seed, which is typically not consumed.

The flavor of longan is sweet, with a floral undertone and a hint of muskiness. It is often described as having a similar taste profile to lychee but with a slightly more subtle and delicate flavor. Longan is enjoyed fresh as a snack, and its sweet taste makes it a popular ingredient in various desserts, fruit salads, and beverages.

Nutrition
Raw Longa fruit is 83% water, 15% carbohydrates, 1% protein, and contains negligible fat. In a 100 gram reference amount, raw longan supplies 60 calories of food energy, 101% of the Daily Value (DV) of vitamin C, 12% DV of riboflavin, and no other micronutrients in appreciable quantities.